avatar Anna Gannon Editorial Lead at Expectful

Can you balance your hormone symptoms naturally with food, supplements and self-care?

Today’s guest, Alisa Vitti, says yes and is here to help you understand how you can start living in flow with your hormones.

Alisa Vitti is an integrative nutritionist, hormone expert, and best-selling author of WomanCode. She is also the founder of FLOliving.com, a trusted virtual destination for women in their 20s, 30s, and 40s to learn how to naturally balance their hormone and reproductive issues with her proprietary, “pro-hormonal,” five-step dietary process that treats the root cause of endocrine dysfunction.

On today’s episode, Alisa is speaking about how she fixed her hormone symptoms naturally, how you can cure your own period symptoms ,and where you can go to get the tools to support you in your healing process.

About Alisa


Alisa Vitti, HHC, is a functional nutritionist, women’s hormone expert, best-selling author of WomanCode, and the founder of The FLO Living Hormone Center, a virtual health center that has been treating the root causes of hormone imbalance and supporting women’s hormonal and reproductive health for over a decade and just launched MyFLO, a period tracker designed to help users fix symptoms and schedule their lives according to their cycles. She is the creator of the Cycle-Syncing™ protocol – a female centric diet and lifestyle program that leverages the 4 phases of a woman’s hormonal pattern for her optimal health and productivity. She is also the creator of the Period Type™ Quiz – a diagnostic tool any woman can use to understand what her period color tells her about her hormones in any given month. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured on The Dr. Oz Show, has a web series on Lifetime, and has been a regular contributor for CBS, Fox, Shape, Women’s Health, MindBodyGreen, and the Huffington Post. She has served on the Yahoo Health advisory board and is a member of the Well & Good Wellness Council. She is also an advisor to several health and health tech startups. She has presented at TEDx, Talks@Google, Summit Series Outside, Hay House, WIE Symposium, and SHE Summit. Follow her on Facebook, Twitter, Pinterest, and Instagram.