Could meditating for 4 minutes everyday change your life?
Rebekah Borucki says YES!
Which is why this mother of five, renowned Meditation and Yoga instructor, Birth Doula and Author of You Have 4 Minutes To Change Your Life is here to tell you how. Rebekah Borucki has struggled with anxiety for most of her life. At a young age she found meditation and has used it as a tool to helping her navagate life – even with five kids, writing a book and being the founder of Bexlife.com and The Blissed In Movement.
In today’s episode Bex is telling us more about her childhood, her experience with birth from baby number one to baby number 5, what it’s like being a doula and how you can find the best doula for you. She also talking about the biggest meditation issue people face – not having enough to meditate and how you can always find the time.