X
X

Are you pregnant?

Hi,

I'm Anna

A new mom, writer, yoga teacher and Expectful's community guide.

After going through a rough patch in my pregnancy, I starting using Expectful's meditations and they transformed my life so much - that I joined the team shortly after giving birth to my daughter Annabell.

As Expectful Community guide, I've spent over year having intimate discussions with experts in pre and postnatal care, and hundreds of our subscribers about the ups and downs of this time in your life. From relationships, to body image to what it means to feel emotionally and physically supported, and I’ve learned a lot along the way.

Now, I'm bringing these these conversations directly to you so you have the tools to live your best life.

How can we better support each other through parenthood?

Today’s guest, Lisa Sugarman who is the author of Untying Parent Anxiety is here to help us get to the bottom of this question. Through her writing, Lisa reminds us that as parents, we often come up against similar hurdles when raising our children, but we seldom speak up about them to other parents whom are friends. However by not being open about our experience, we can sometimes isolate ourselves further, leaving many of us feeling that we are the only ones struggling. It’s for this reason that Lisa is such a big advocate for building supportive parenthood communities – spaces in-person or online that allow parents everywhere to feel seen, heard and understood.

On today’s episode, Lisa speaks about her own motherhood journey, the personal pressures she’s come up against as a parent and why she believes that finding a community during parenthood is one of the best things you can do for yourself.

About Lisa Sugarman:

Think of me like this… I’m you and you’re me.

It’s really that simple. I just live in a different house in a different town in a different state with a different husband and different kids than you, that’s all. Otherwise, we’re like twins.

Because, like you, I’ve got kids. I work. I’ve got stress. I food shop constantly (like I’m there every damn day). I’ve got a Tide-to-Go stick in my bag 24/7. I cook and clean and pick up after literally everyone I live with. I always need a nap but rarely take one. I love my kids (in spite of how annoying they are). I love my hubs. I love my dog. (God, I love my dog.) I wish I had more money (college is ridiculously expensive). I adore my family. I love my foxhole friends.

Sometimes I feel scared. Sometimes I feel annoyed. Sometimes I cry. I cut coupons (when I remember). I sing really, really loud to gangsta rap when no one else is in the car. I hide a “secret” twenty-dollar bill in my wallet that my kids always find (damn kids). I go to the gym at nine o’clock at night just to fit it in. I fertilize my plants every Sunday like it’s a religion. I kiss and hug my grown-up kids waaay more than they’d like. And I’d rather be with my family than anyone else. No contest.

So I write books and my weekly It Is What It Is opinion column to express all that. Kind of like bleeding a radiator so it doesn’t explode.

What do I write about? Uh, everything—the challenge of raising kids, the stress of being a wife or a mom or a dad or a husband, the pressure of finding and keeping a job. I write about all of it. I write about the stuff that’s on my mind, which, ironically, is the same stuff that’s probably on yours.

Mostly, though, I try really hard to keep all my balls in the air every day, but occasionally a rogue one cracks me right on the forehead. Proof that even though we’re all trying really, really hard to get it right all the time, we just can’t. And we won’t. So we need to stop stressing over it and realize that our best is just going to have to do. Because that’s actually where true happiness comes from.

So see, we’re like the same person. Which is exactly why you’ll be able to relate with a lot of what I write about. Because that’s what you’ll get when you read my opinion column or my books or hear me speak. You’ll get funny (hopefully poignant) little nuggets of truth (and hopefully a little inspiration) that you can jam in that little unusable square front pocket in your jeans and pull out later, when you need a kick in the ass.

That’s me.

Where to follow Lisa:
Website: lisasugarman.com
Social Mama: socialmama.us

 

Click Below To Subscribe & Get New Episodes

SHOW YOUR INBOX SOME LOVE

Purpose, Brain Development & Lovevery with Jessica Rolph

What if there were things you could do to improve your child’s brain development in the first few years of their life? Jessica Rolph is a mother of three and the CEO & Cofounder of Lovevery – a new child

Respect, Love & Science-Based Parenting with Jen Lumanlan

Respect, Love & Science-Based Parenting with Jen Lumanlan What if you could use science to help you create a respectful and loving relationship with your children? After becoming a parent, today’s guest Jen Lumanlan got her Master’s in Psychology with

Taryn Longo The Expectful Podcast

Mama Circles, Meditation & Transformation with Taryn Longo

Have you ever wondered what it would be like to be surrounded by empowering women? Taryn Longo did, which is why she’s dediced to create women and mama circles in their local communities. “I wanted to be an empowered woman

Stronger Together with Fertility IQ Founder Jake Anderson

What if people who have been through the fertility road could tell you everything they learned along the way? This is a question that today’s guest, Jake Anderson and his wife Deborah asked themselves when they hit their own roadblocks

Energy, Acupuncture and Fertility with Jill Blakeway

How does acupuncture work within your body and how can it support you through fertility, pregnancy and motherhood journey? Today’s guest, Dr. Jill Blakeway, is the founder of the YinOva center, a doctor of acupuncture and Chinese medicine and the

Meditate with Expectful