EXPECTFUL IS HSA/FSA eligible
Expectful

Preparing for Sleep

Prepare your body for rest. This practice calms your mind and soothes your body. This is great for helping you to sleep more soundly.

Join Expectful to unlock this content.

  • Meditations, videos & live events
  • Access to pre and postnatal experts
  • Member-only pricing for 1:1 services
Expectful
Christine
INSTRUCTOR

Recommendations

Embracing Mindfulness
meditation
Pregnancy
Embracing Mindfulness
Laura
Expectful

Expectful has supported over 500,000 families on their journey to parenthood.