EXPECTFUL IS HSA/FSA eligible
Live Events with Expectful.

Live Events with Expectful

Attend an intimate guided meditation or mindful movement class for the Expectful community, hosted by an Expectful Guide.
Gradient
IconMove

Live Events

Mindful Movement

Prepare & Empower

Wednesday, Aug 17 at 7PM EDT Lori Lee
45 Min - A fusion of meditation, yoga, and endurance training to empower you during pregnancy and in preparation for labor. Focus on key muscles, concentrate on your breath, and connect deeper with your body. “Always amazing! I feel so much stronger and CAPABLE after these workouts!”
Mindful Movement

Yoga Pilates Fusion

Thursday, Aug 18 at 1PM EDT Melissa Nkomo
30 Min - A low-impact class for a more comfortable pregnancy . Blending pilates to establish and maintain core strength and pelvic floor health, with yoga postures to relieve aches and pains, and breathwork to relax your nervous system. “ I feel energized and relaxed.”
Mindful Movement

Mind, Body & Flow

Saturday, Aug 20 at 11AM EDT Anna Shalray
30 Min- Join Anna Shalray to ease stress, gain confidence, and support your pelvic floor and core. This class will help you relax, focus and grow your relationship with your changing body . Blocks, a blanket/towel, and a bolster are recommended but optional props. It was great! I love that she encouraged modifications!
Mindful Movement

Strengthen & Stretch

Sunday, Aug 21 at 12PM EDT Anna Shalray
45 Min - Build strength, alleviate pain and improve your range of motion in this bodyweight exercise and stretching class. This workout is appropriate for all trimesters of pregnancy and new moms 6-8 weeks postpartum and beyond! “Grateful to my instructor and other moms from around the world for sharing this journey with me.”
Mindful Movement

Prepare & Empower

Tuesday, Aug 23 at 1PM EDT Lori Lee
45 Min - A fusion of meditation, yoga, and endurance training to empower you during pregnancy and in preparation for labor. Focus on key muscles, concentrate on your breath, and connect deeper with your body. “Always amazing! I feel so much stronger and CAPABLE after these workouts!”
Mindful Movement

Prepare & Empower

Wednesday, Aug 24 at 7PM EDT Lori Lee
45 Min - A fusion of meditation, yoga, and endurance training to empower you during pregnancy and in preparation for labor. Focus on key muscles, concentrate on your breath, and connect deeper with your body. “Always amazing! I feel so much stronger and CAPABLE after these workouts!”
Mindful Movement

Yoga Pilates Fusion

Thursday, Aug 25 at 1PM EDT Melissa Nkomo
30 Min - A low-impact class for a more comfortable pregnancy . Blending pilates to establish and maintain core strength and pelvic floor health, with yoga postures to relieve aches and pains, and breathwork to relax your nervous system. “ I feel energized and relaxed.”
Mindful Movement

Mind, Body & Flow

Saturday, Aug 27 at 11AM EDT Anna Shalray
30 Min- Join Anna Shalray to ease stress, gain confidence, and support your pelvic floor and core. This class will help you relax, focus and grow your relationship with your changing body . Blocks, a blanket/towel, and a bolster are recommended but optional props. It was great! I love that she encouraged modifications!
Mindful Movement

Strengthen & Stretch

Sunday, Aug 28 at 12PM EDT Anna Shalray
45 Min - Build strength, alleviate pain and improve your range of motion in this bodyweight exercise and stretching class. This workout is appropriate for all trimesters of pregnancy and new moms 6-8 weeks postpartum and beyond! “Grateful to my instructor and other moms from around the world for sharing this journey with me.”
Mindful Movement

Prepare & Empower

Tuesday, Aug 30 at 1PM EDT Lori Lee
45 Min - A fusion of meditation, yoga, and endurance training to empower you during pregnancy and in preparation for labor. Focus on key muscles, concentrate on your breath, and connect deeper with your body. “Always amazing! I feel so much stronger and CAPABLE after these workouts!”
DISCOVER
SERVICES
ABOUT
ACCOUNT