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Live Events with Expectful.

Live Events with Expectful

Attend an intimate guided meditation or mindful movement class for the Expectful community, hosted by an Expectful Guide.
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Live Events

Expert Insights

Newborn Sleep Office Hours

Friday, Sep 30 at 1PM EDT Steffi Edwin
60 Min - Join a weekly newborn sleep live Q&A led by a pediatric sleep specialist. Bring your questions about sleep, soothing, and schedules to have the answered by an expert. Or, simply listen in to learn more about newborn sleep as other members of the community ask questions about their baby's habits and patterns. “Thank you! Great advice and reassurance during a tough and amazing time”
Mindful Movement

Mind, Body & Flow

Saturday, Oct 1 at 11AM EDT Anna Shalray
30 Min- Join Anna Shalray to ease stress, gain confidence, and support your pelvic floor and core. This class will help you relax, focus and grow your relationship with your changing body . Blocks, a blanket/towel, and a bolster are recommended but optional props. It was great! I love that she encouraged modifications!
Meditate Together

Loving Kindness

Saturday, Oct 1 at 1PM EDT Harpinder Mann
30 Min - A loving kindness meditation, or metta, is an intentional form of generous and selfless love towards ourselves and others. This session will help cultivate compassion while emanating love from within. “This was amazing. I look forward to the next session.”
Mindful Movement

Strengthen & Stretch

Sunday, Oct 2 at 12PM EDT Anna Shalray
45 Min - Build strength, alleviate pain and improve your range of motion in this bodyweight exercise and stretching class. This workout is appropriate for all trimesters of pregnancy and new moms 6-8 weeks postpartum and beyond! “Grateful to my instructor and other moms from around the world for sharing this journey with me.”
Expert Insights

Lactation Office Hours

Monday, Oct 3 at 1PM EDT Rachel King
60 Min - A lactation support group and office hours session led by a lactation consultant for new moms. Get advice and support for all your nursing, pumping, and lactation questions! “So helpful!”
Expert Insights

Midwife Office Hours

Thursday, Oct 6 at 8PM EDT Gabrielle
60 Min - Is this normal? What questions should I be asking my provider? Does everyone feel this way? What do my options look like? If you've got questions like this but aren't sure where to turn for expert advice, get ready for Midwife Office Hours, a live weekly Q&A for practical advice, personalized education, and emotional support throughout pregnancy and postpartum. "The most valuable thing on this app by far. Thank you!"
Mindful Movement

Mind, Body & Flow

Saturday, Oct 8 at 11AM EDT Anna Shalray
30 Min- Join Anna Shalray to ease stress, gain confidence, and support your pelvic floor and core. This class will help you relax, focus and grow your relationship with your changing body . Blocks, a blanket/towel, and a bolster are recommended but optional props. It was great! I love that she encouraged modifications!
Mindful Movement

Strengthen & Stretch

Sunday, Oct 9 at 12PM EDT Anna Shalray
45 Min - Build strength, alleviate pain and improve your range of motion in this bodyweight exercise and stretching class. This workout is appropriate for all trimesters of pregnancy and new moms 6-8 weeks postpartum and beyond! “Grateful to my instructor and other moms from around the world for sharing this journey with me.”
Expert Insights

Prep for Postpartum: Partnership In Parenting

Monday, Oct 10 at 8PM EDT Jane Daly Danese
Discover how you and your significant other can be partners in establishing a foundation and environment that is conducive for your child's health and wellness. Join Jane Daly Danese to receive tips and resources to assist you while you build a family with your partner.
Expert Insights

Pelvic Floor Office Hours

Wednesday, Oct 12 at 8PM EDT Marysa Warnhoff
60 Min - A pelvic floor support group and office hours session led by a physical therapist specializing in pelvic health. Join other expecting and new moms to get advice and support for pelvic floor questions! “Very informative and great tips for me to use as I progress through my last few weeks of pregnancy!”
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