EXPECTFUL IS HSA/FSA eligible
Expectful

Live Events with Expectful

Attend an intimate guided meditation or mindful movement class for the Expectful community, hosted by an Expectful Guide.
Expectful

Live Events

All stages
Mindful Movement
All instructors
Mindful Movement

Prepare & Empower

Tuesday, May 17 at 1PM EDTLori Lee
45 Min - A fusion of meditation, yoga, and endurance training to empower you during pregnancy and in preparation for labor. Focus on key muscles, concentrate on your breath, and connect deeper with your body. “Always amazing! I feel so much stronger and CAPABLE after these workouts!”
Mindful Movement

Prepare & Empower

Wednesday, May 18 at 7PM EDTLori Lee
45 Min - A fusion of meditation, yoga, and endurance training to empower you during pregnancy and in preparation for labor. Focus on key muscles, concentrate on your breath, and connect deeper with your body. “Always amazing! I feel so much stronger and CAPABLE after these workouts!”
Mindful Movement

Yoga Pilates Fusion

Thursday, May 19 at 1PM EDTMelissa Nkomo
30 Min - A low-impact class for a more comfortable pregnancy . Blending pilates to establish and maintain core strength and pelvic floor health, with yoga postures to relieve aches and pains, and breathwork to relax your nervous system. “ I feel energized and relaxed.”
Mindful Movement

Restore & Empower

Thursday, May 19 at 1PM EDTLori Lee
30 Min - Designed to help your body feel empowered and recover after birth, our postnatal movement class is a fusion of stretching, yoga, and core work for moms. Babies are welcome! “So fun and restorative!”
Mindful Movement

Mind, Body & Flow

Saturday, May 21 at 11AM EDTAnna Shalray
30 Min- Join Anna Shalray to ease stress, gain confidence, and support your pelvic floor and core. This class will help you relax, focus and grow your relationship with your changing body . Blocks, a blanket/towel, and a bolster are recommended but optional props. It was great! I love that she encouraged modifications!
Mindful Movement

Strengthen & Stretch

Sunday, May 22 at 12PM EDTAnna Shalray
45 Min - Build strength, alleviate pain and improve your range of motion in this bodyweight exercise and stretching class. This workout is appropriate for all trimesters of pregnancy and new moms 6-8 weeks postpartum and beyond! “Grateful to my instructor and other moms from around the world for sharing this journey with me.”
Mindful Movement

Prepare & Empower

Tuesday, May 24 at 1PM EDTLori Lee
45 Min - A fusion of meditation, yoga, and endurance training to empower you during pregnancy and in preparation for labor. Focus on key muscles, concentrate on your breath, and connect deeper with your body. “Always amazing! I feel so much stronger and CAPABLE after these workouts!”
Mindful Movement

Prepare & Empower

Wednesday, May 25 at 7PM EDTLori Lee
45 Min - A fusion of meditation, yoga, and endurance training to empower you during pregnancy and in preparation for labor. Focus on key muscles, concentrate on your breath, and connect deeper with your body. “Always amazing! I feel so much stronger and CAPABLE after these workouts!”
Mindful Movement

Restore & Empower

Thursday, May 26 at 1PM EDTLori Lee
30 Min - Designed to help your body feel empowered and recover after birth, our postnatal movement class is a fusion of stretching, yoga, and core work for moms. Babies are welcome! “So fun and restorative!”
Mindful Movement

Mind, Body & Flow

Sunday, Jun 5 at 11AM EDTAnna Shalray
30 Min- Join Anna Shalray to ease stress, gain confidence, and support your pelvic floor and core. This class will help you relax, focus and grow your relationship with your changing body . Blocks, a blanket/towel, and a bolster are recommended but optional props. It was great! I love that she encouraged modifications!