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Articles by Expectful Team

Getting Prepared

  • Getting Ready: Why You Should Try Perineal Massage
  • Hospital Bag Must-Haves: Don’t Overlook Your Own Comforts

Feeding

  • 8 Foods To Avoid While Breastfeeding
  • A Deep Dive Into Assessing and Increasing Your Milk Supply
  • Try These 13 Foods to Increase Your Milk Supply

Postpartum Recovery

  • What to Expect When You Get Your First Period After Baby
  • Postpartum Workout: How to Ease into a Routine After Birth
  • If You Have Diastasis Recti, Pilates May Help

Newborn Care

  • Your Complete Guide to Giving Your Newborn a Bath
  • How to Get Your Baby—and You—Through the Witching Hour Phase
  • Baby Proofing: How to Prep Your Home For Your New Roommate

Mental Health

  • Postpartum Self-Care: 6 Ways to Boost Your Confidence After Baby

Fertility Health

  • How Age Does–and Doesn’t–Matter When It Comes to Fertility
  • You Can Get Pregnant After Ovulation–But It’s a Long Shot
  • Why Catching Zzzs Is Important for Fertility

Getting Pregnant

  • 11 Ways to Tell if You’re Ovulating
  • Anovulation and Fertility—What to Do If It’s Happening to You
  • Implantation Cramps vs Period Cramps: What's the Difference?

Prenatal Care

  • Sonogram vs. Ultrasound: What’s the Difference?
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