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Anisha Amat

Meditation Guide

Anisah Amat is a meditation guide, poet, and mother.

Ovulation

Body Scan

Soothing a Headache

Body Scan
Pregnancy Symptoms

Being With Grief After Loss

Healing After Loss

Preparing for a C-Section

Deep Relaxation
Breathwork

Rainbow Baby Gratitude

Miscarriage
Healing After Loss