A peanut ball can be very helpful during labor, especially if you have an epidural and are confined to bed. It can help open the pelvis and encourage labor progression by promoting optimal fetal positioning.
To use a peanut ball, place it between your legs while lying on your side, with one leg over the ball and the other leg resting beneath it. This position helps widen the pelvic opening, which can aid in the descent and rotation of the baby.
Many hospitals and birthing centers provide peanut balls, but you can also bring your own. Make sure to discuss using a peanut ball with your healthcare provider to see if it’s a good option for you. Your doctor, midwife, or labor nurse can guide you on how to use the peanut ball effectively and safely, ensuring you get the maximum benefit from this simple yet effective tool.
