Unfortunately, vomiting is very common during labor. Many birthing people vomit at least once during labor, but the good news is that, once the vomiting starts, it’s a good sign that labor is progressing.
You’ll also probably care much less about vomiting while you’re in labor than you would with a typical stomach virus, since you’re focused so much on the intensity of labor and bringing your baby into the world.
There’s another benefit to this less-than-pleasant symptom: when you vomit, you’re bearing down with your muscles, which can help bring your baby lower in your pelvis and apply more helpful pressure to the cervix.
If you do start vomiting during labor, there are a few things that can help you feel better:
Eating bland protein during early labor.
Electrolyte drinks or IV fluids if you’re having active vomiting or diarrhea. It’s important to stay hydrated throughout your labor, especially if you’re using a tub or working hard breathing through contractions.
Ginger chews, candies, or ginger ale.
Treating your heartburn, if that’s triggering vomiting.
Drinking slowly and steadily, and avoiding gulping down a large volume of fluid all at once.
Sometimes an anti-nausea medication like Zofran can be given through your IV.
