We understand that growing your family and having a healthy and happy pregnancy and baby is probably a top priority for you right now.
In fact, you may have already started nourishing your body by skipping out on sushi and taking prenatal vitamins instead.
So we created Expectful to help you nourish your mind.
Research shows that your mind and body are connected. During every phase of the reproductive journey your mind and baby are connected, too.
That’s why we believe that for soon-to-be and new parents, self-care is selfless. It’s the reason we recorded the world’s largest library of guided meditations for your fertility, pregnancy, and parenthood journey.
Expectful is structured around a series of guided meditations that are available in 5, 10, and 20-minute formats. You’ll also find short stories to help you sleep at night.
Each guided meditation focuses on a different moment or milestone in your reproductive journey, and is designed to help you through your unique challenges.
All of the content we create is based on interviews with many soon-to-be and new parents just like you, and with the help of licensed psychologists, hypnotherapists, and meditation experts.
We are thrilled to be your place of calm during one of life’s most wacky, weird, and wonderful transformations.