Motherhood/Postnatal Recovery - Rehab for the Pelvic Floor and Core
Postnatal Recovery - Rehab for the Pelvic Floor and Core
published on February 2, 2022
While prenatal work is all about opening up the body for growth and childbirth, postpartum work focuses on bringing the body back together. In this guided practice, you will knit the body back to center with controlled breath and gentle movement.