Fertility/Fertility Flow: Patience Practice
Fertility Flow: Patience Practice
published on February 2, 2022
[All Levels] Connect the mind and body in this yoga flow class, led by our expert instructor, Melissa Nkomo. The perfect mix of burn and breath, this practice allows you to move vigorously while respecting the sensitivity of your fertility cycle. This class is for all levels at any point in your trying to conceive journey.
Melissa is a mindfulness practitioner and the founder of Kunye.co. She teaches people how to connect with their bodies and self-regulate their nervous systems using mindfulness tools like breathwork, movement, and meditation.