In this guided hypnobirthing meditation track, you will prepare for a peaceful birth by releasing fear and anxiety.

Hypnobirthing is the process of deep breathing, visualization, meditation, hypnosis, and other techniques during childbirth, giving women the space to trust that their bodies know how to bring their babies into the world. No matter, if you are experiencing a home birth, medical center or hospital birth, or undergoing a cesarean section, meditation and deep calmness are proven pathways to a more peaceful, enjoyable birth.