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Guided Postpartum Meditation: Releasing Tension From the Body

 Christine Cullingworth Profile Photo
Instructor Christine Cullingworth | Updated on Nov 28, 2023

In this guided meditation for postpartum and motherhood, you will soften your body from the inside out. Releasing any lingering tension or tightness so that you can feel rejuvenated and at ease. Invite in relaxation as you enjoy this 5-minute meditation and make mindfulness part of your postpartum self-care routine.


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1000+ Meditations on Demand
Join the 500,000+ people who have downloaded the 4.8+ star Expectful App on their journey to parenthood.
Download Expectful App on the App Store
Apple App Store DownloadApple App Store Download

Guided Postpartum Meditation: Releasing Tension From the Body

 Christine Cullingworth Profile Photo
Instructor Christine Cullingworth | Updated on Nov 28, 2023

In this guided meditation for postpartum and motherhood, you will soften your body from the inside out. Releasing any lingering tension or tightness so that you can feel rejuvenated and at ease. Invite in relaxation as you enjoy this 5-minute meditation and make mindfulness part of your postpartum self-care routine.


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