As you prepare for labor and delivery, it's important to believe in your body. This practice allows you to feel confident that your body knows what it is doing not only during pregnancy but childbirth.

No matter the type of birth you plan to have, and ultimately end up experiencing, find confidence in the preparations you've made to deal with the ebbs and flows of labor. During this specific meditation, plan to practice self-awareness and surrendering to the breath. This birth and labor meditation can be used as preparation for childbirth or during the birthing process.