This meditation will guide you through calming visualization techniques that will welcome hope back into your heart after loss. Being compassionate with yourself is a great way to show self-love and revive the hope you have deep inside.

After the heartache of a loss, welcoming hope back into one's life can be a courageous and transformative journey. Like a delicate bloom pushing through cracked earth, the process of healing can begin with a mixture of emotions—grief, longing, and a yearning for what might have been. In the midst of this emotional landscape, using mindfulness to give yourself the space to heal is an important step toward feeling hope once again. As hope returns, it brings with it the promise of new beginnings and the strength to imagine a future bright with possibilities.