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EXPECTFUL BLOG

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Connection. Support. Trust.

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Pregnancy and the Pelvic Floor: Everything You Need to Know

From concerns about potential injuries to how to prepare your pelvic floor for childbirth, women are unsure about where to turn for reliable information about pregnancy and the pelvic floor.  We connected with Sonia Reiter, an occupational therapist specializing in pelvic floor therapy and a prenatal yoga instructor, to take a deep dive into everything …

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My Struggle with Postpartum Depression and Anxiety

Motherhood was supposed to be my “Cinderella” moment. I dreamed of a fairy tale motherhood all throughout my pregnancy that would begin with giving birth the old-fashioned way, followed by bringing my baby boy home where I magically transformed into a domestic goddess, champion breast-feeder, and talented Pinterest crafter. I would love on my baby 24-7, lay on …

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Burning Man: The Art that Inspired My Reflections on Parenthood

“The playa provides!” is a common expression used to describe the abundance of synchronicity at Burning Man.  This felt particularly true for me this year; as my first Burn since becoming a mother. It had been three and a half years since my son was born, and I felt we were both ready for the …

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The Reality of Breastfeeding

It was two am, and I was silently sobbing as I tried hopelessly to get my daughter to latch. The pain intensified with each try as her tiny body flailed against my chest. Her cries were desperate. She was hungry, and I was failing. Trying to distract myself from the searing pain and screams, my …

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Acupuncture and Fertility: Everything You Need To Know

At 8-weeks pregnant, I could just about crawl to the acupuncture office down the street from my New York City apartment. I had been in the throws of morning sickness for weeks and was desperate for any relief I could find.  So I (somehow) made my way over, opened the door, climbed up on the …

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Meditation and Loss

My husband Steve and I were so excited for our next adventure with baby number two. The wait for our first appointment felt like an eternity.   But my daily mindful meditation kept me grounded amidst all of the anticipation. For twenty minutes every morning I’d sit and become an observer. Receiving the comfort I needed, …

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Embracing My Postpartum Body

I was twelve days postpartum when I had an epic meltdown in my closet. It was my first Mother’s Day, and somewhere along the line, I had naively agreed to eat dinner at my in-laws’ house with the whole family in tow. I decided to dress for the occasion as it probably was not acceptable …

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Why You Might Want to Consider a Doula in Your Birth Plan

Ever searched on YouTube for water birth videos?  About a month into my pregnancy, I did. I must have binge-watched thirty of the most gentle and touching labors on the internet. And I was completely awe-struck. The tenacity and soulfulness that these mothers brought to their labors was breathtaking. I had never seen anything like …

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