Motherhood/Fact or Fiction: Nutrition | Oats Boost Breastmilk
Fact or Fiction: Nutrition | Oats Boost Breastmilk
published on February 2, 2022
Do oats really boost your breastmilk supply? Your mom-friend may swear by it, but does the data support it? Expectful Specialist Danielle Shea Tan, CNS, spills the truth on this popular advice and shares her go-to recipe for overnight oats (psst - it's delicious).
Danielle Shea Tan, Licensed and Nationally Certified Functional Nutritionist and author of 52 Small Changes for the Family, partners with women and children from preconception to preschool age to address a range of nutritionally related health conditions. Danielle uses food, herbs and lifestyle changes to heal and manage gestational diabetes, adrenal fatigue, lactation supply needs, digestive issues (e.g., reflux, constipation), eczema, infantile colic, food sensitivities and allergies, and more.