Meditation is the art of mastering the moment. And parenthood is a collection of moments— the sweet and bittersweet ones, the hard-won and heartfelt ones. That’s why we created Expectful. We empower you to live in the moment, whether it’s overcoming your challenges or savoring your euphoria. Expectful’s meditations encourage you to be present for …

When I became pregnant with my daughter Annabell, I didn’t know which prenatal vitamin to choose. So, I did what so many other pregnant women do, I went in for my initial doctor’s visit and asked my OBGYN to recommended one. Within seconds, they prescribed me an under the counter $60 bottle, and the next …

I can still feel the anticipation of what labor would feel like. In the weeks leading up to giving birth to my daughter Annabell, I felt both excited and nervous as I drew closer to my due date. Each day, my mind would race about how and where labor would begin, what it would feel …

I thought sleep training was going to be a nightmare. At 6 months postpartum, my husband and I made the decision to transition our daughter Annabell to the crib. Being new parents, we knew we had no idea how to sleep train but after months of sleep deprivation, we were desperate to try. Understandably, this …

I was overwhelmed with what to eat during pregnancy. Although I had a healthy diet to begin with, I was constantly concerned about not getting enough nutrition or eating something that could harm my baby. This left me googling what I could / couldn’t eat for months, and with all the conflicting research out there, …

Becoming a mom is the best thing that’s ever happened to me. It’s made me lose myself and find myself in the most profound and beautiful way. It’s also given me something I never knew I wanted or needed; to be welcomed in with open arms by moms everywhere. When you become a mom you join the …

Before becoming pregnant last year, I had a clear and distinguished vision of what my life would look like as a pregnant woman and a new mom. I knew for me, pregnancy would be a breeze. I mean after all, my mom had 7 children, and my sister had 2, neither of them had any …

Last month I went to visit my friends Ilan and Fanny, and their two beautiful kids in a small town an hour outside the city. I spent the night at their place, and in the morning woke up to the sounds of Fanny playing with Shia (4) and Aliya (3). I jumped out of bed, …