avatar Anna Gannon Editorial Lead at Expectful

Can you transform how you show up as a mother, partner and individual?

Dena Farash believes so.

After coming to a crossroads in her life, Dena realized that she could either live a life of constant mom-meltdowns or she could consciously choose to be the mother, partner and person she knew she already was. This realization brought rise to her creating The Mindful Mom Revolution – a online and in person community where you can share stories and learn mindfulness tips and techniques to bring into your life and home.

On today’s episode, Dena is sharing her personal motherhood journey, how The Mindful Mom Revolution came to be, and why she’s so passionate about bringing mindfulness to parents everywhere.

About Dena


Dena is a Mom, a Mindful Mama Mentor, Energy Healer and Speaker. Her mission is to empower Moms to do the work on themselves to feel healed and whole by means of meditation and mindfulness. She does this by being transparent in her own life and motherhing journey; talking about the great, and the moments that may have not been so great. Motherhood is raw and real, and Dena teaches how to navigate the emotional coaster that can come with being a Mom, with grace and compassion, and a does of unapologetic self care!

She is a leader of women who want to transform their Motherhood journeys through Mind, Body, and Soul work. She has worked with hundreds of Mothers and has helped them to reconnect with who and how they show up as an individual. She has over 10 years of helping women and 5 years experience dedicated to solely working with Mothers to bring about positive change in their lives.