Can you transform how you show up as a mother, partner and individual?
Dena Farash believes so.
After coming to a crossroads in her life, Dena realized that she could either live a life of constant mom-meltdowns or she could consciously choose to be the mother, partner and person she knew she already was. This realization brought rise to her creating The Mindful Mom Revolution – a online and in person community where you can share stories and learn mindfulness tips and techniques to bring into your life and home.
On today’s episode, Dena is sharing her personal motherhood journey, how The Mindful Mom Revolution came to be, and why she’s so passionate about bringing mindfulness to parents everywhere.