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Are you pregnant?

Hi,

I'm Anna

A new mom, writer, yoga teacher and Expectful's community guide.

After going through a rough patch in my pregnancy, I starting using Expectful's meditations and they transformed my life so much - that I joined the team shortly after giving birth to my daughter Annabell.

As Expectful Community guide, I've spent over year having intimate discussions with experts in pre and postnatal care, and hundreds of our subscribers about the ups and downs of this time in your life. From relationships, to body image to what it means to feel emotionally and physically supported, and I’ve learned a lot along the way.

Now, I'm bringing these these conversations directly to you so you have the tools to live your best life.

When a baby is born the world seems to focus on childcare, but what about mothercare?

Enter Dayna Kurtz, the brains behind Huffington Post’s Mother Matters blog. From postpartum depression and “baby blues” to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves as they care for their children.

On today’s episode, Dayna is sharing her personal motherhood journey and how she started using her background in social work and exercise science to help other mother’s navigate the emotional and physical side of this time in their lives.

Now Dayna has put all of her knowledge and years of experience into a book – “Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom” available for preorder here.

About Dayna M. Kurtz:

Dayna M. Kurtz, LMSW, CPT, is the author of the just released “Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom” (Familius Press) and serves as the Director of the Anna Keefe Women’s Center at the Training Institute for Mental Health in Manhattan. A sought-after speaker, Dayna regularly presents on the subject of mothercare. She lives in New York City with her family.

Where to follow Dayna:
Website: www.daynamkurtz.com
Instagram: @daynam.kurtz
Facebook: Dayna M. Kurtz
Preorder her book: “Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom”

 

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