X
X

Are you pregnant?

Hi,

I'm Anna

A new mom, writer, yoga teacher and Expectful's community guide.

After going through a rough patch in my pregnancy, I starting using Expectful's meditations and they transformed my life so much - that I joined the team shortly after giving birth to my daughter Annabell.

As Expectful Community guide, I've spent over year having intimate discussions with experts in pre and postnatal care, and hundreds of our subscribers about the ups and downs of this time in your life. From relationships, to body image to what it means to feel emotionally and physically supported, and I’ve learned a lot along the way.

Now, I'm bringing these these conversations directly to you so you have the tools to live your best life.

How can we become the fullest version of ourselves in life and motherhood?

This question is something that today’s guest, Elena Brower has been working towards for the last 20 years. As a mother, teacher, author and speaker, Elena helps people to reveal their fullest potential using yoga, writing and a plethora of other things she sinks her heart into.

On today’s episode, Elena walks us through her experience with separating from her partner, how honesty has impacted the way she parents and her relationship to everyone and everything, and the role that essential oils plays in her life and in her career.

About Elena Brower:

Mama, teacher, author, speaker, and Presidential Diamond leader with doTERRA, Elena has taught yoga since 1999. Her first book, Art of Attention, has been ranked number one in design on Amazon, and has now been translated into six languages. Elena’s second book, Practice You: A Journal, is a bestseller from Sounds True, now being incorporated into teaching curricula worldwide for all ages.

Her Elevate Mentorship Program is beloved for adding analog creativity to online coursework, and her third book, Better Apart, is poised to bring elegance and integrity to the process of separation and divorce. Elena has contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Positively Positive, and more. Listen to Audio Courses on Sounds True, and practice with Elena on YogaGlo.com.

Website: https://elenabrower.com
Instagram: @elenabrower
Facebook: Elena Brower Truth

Click Below To Subscribe & Get New Episodes

SHOW YOUR INBOX SOME LOVE

Birth Politics & Common Sense Pregnancy with Jeanne Faulkner

If more healthy pregnant women saw midwives instead of Obstetricians, would our maternal mortality rate be lower? Jeanne Faulkner believes so and is advocating for a shift in how we approach birth in the United States. Jeanne is an author,

Brilliant Bodies and Cycles & Sex with Ashley Spivak & Natalia Hailes

Should we be interested in our reproductive health before we’re even ready to start a family? Ashley Spivak and Natalia Hailes think so, and are here to open up a bigger conversation around our reproductive health. Ashley and Natalia are

#IHadAMiscarriage, Pregnancy loss & Grief with Psychologist Dr. Jessica Zucker

Could sharing our pregnancy loss stories be the first step in helping to release the shame, self blame and guilt that can come with it? Psychologist and creator of #IHadAMiscarriage campaign – Dr. Jessica Zucker believes so. After experiencing her

Boosting Sleep For You & Your Baby with SNOO founder Dr. Harvey Karp

What if there was a bassinet that could swaddle, soothe and rock your baby to sleep so that you and your little one could get more rest? This is the question Dr. Harvey Karp pondered and later made a reality

Adoption, Loss, and Parenthood with Nicholas Epley

How do we walk through life and hardships, with our hearts open? This question is something that today’s guest, Nicholas Epley, has learned through his own parenthood journey and beyond. As a professor of Behavioral Science, Nicholas researches how we

Meditate with Expectful