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When I first began trying to get pregnant, I thought my physical health was of the utmost importance. I researched the best foods to eat, the best way to exercise, what vitamins to take and how to track my ovulation properly, but as my body got stronger, my emotions spun out of control.
I found myself stressing out during the two-week wait, and having a lot of anxiety about if my husband and I were going to be able to get pregnant. It was during this time that I began to realize how much my thoughts were affecting me and perhaps my chances of conceiving. Whenever I felt sad, anxious or depressed about not being pregnant it would impact my relationship, my energy at work, my cycle and the way I felt about myself.
Noticing this, I began to look for natural ways to decrease my stress and that’s when I came across the science behind fertility meditation. When I dove into the research of how meditation can help boost fertility, I was shocked to realize how much someone’s emotional well-being could factor into their ability to get pregnant.
Below are 4 scientific reasons why fertility meditation can positively impact your chances at getting pregnant.