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December 10th, 2019

Four Benefits of Meditation for Fertility

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When I first began trying to get pregnant, I thought my physical health was of the utmost importance. I researched the best foods to eat, the best way to exercise, what vitamins to take and how to track my ovulation properly, but as my body got stronger, my emotions spun out of control.

I found myself stressing out during the two-week wait, and having a lot of anxiety about if my husband and I were going to be able to get pregnant. It was during this time that I began to realize how much my thoughts were affecting me and perhaps my chances of conceiving. Whenever I felt sad, anxious or depressed about not being pregnant it would impact my relationship, my energy at work, my cycle and the way I felt about myself.

Noticing this, I began to look for natural ways to decrease my stress and that’s when I came across the science behind fertility meditation. When I dove into the research of how meditation can help boost fertility, I was shocked to realize how much someone’s emotional well-being could factor into their ability to get pregnant.

Below are 4 scientific reasons why fertility meditation can positively impact your chances at getting pregnant.

Viktor Viktor


Tali Phoenix is an integrative life coach and somatic psychotherapist-in-training. Taking a holistic approach to wellness, she believes that by activating our inner intelligence we free ourselves from the perception of limitation.

Mother to one human and one dog, she spends her spare time cooking toddler- approved macrobiotic meals, writing, and meditating with her body through yoga and 5 Rhythms.

Favorite Musician

Nils Frahm

Guilty Pleasure

Chocolate Hazelnut Spread

Dream Vacation

Glamping in the Forest by a River


Viktor Viktor


The Meditation and Sleep App for Fertility, Pregnancy and Parenthood

We understand that growing your family and having a healthy and happy pregnancy and baby is probably a top priority for you right now.

Research shows that your mind and body are connected. During every phase of the reproductive journey your mind and baby are connected, too.

All of the content we create is based on interviews with many soon-to-be and new parents just like you, and with the help of licensed psychologists, hypnotherapists, and meditation experts.

We are thrilled to be your place of calm during one of life’s most wacky, weird, and wonderful transformations.

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