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December 10th, 2019

Daddy’s Meditating

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Last month I went to visit my friends Ilan and Fanny, and their two beautiful kids in a small town an hour outside the city. I spent the night at their place, and in the morning woke up to the sounds of Fanny playing with Shia (4) and Aliya (3). I jumped out of bed, picked up a toy and got in the mix… and after a few minutes Shia asked his mom, “Where’s Daddy?” Fanny replied, “Daddy’s meditating”. Shia nodded, and the fun continued.

When I heard this, I had two thoughts that came one after the other… “Whoa, these kids are really lucky!” followed by, “Whoa, I wish my Dad meditated when I was growing up.”

You see, my life can be divided into two chapters: life before meditation, and life after. Life after meditation has less stress, increased presence and more happiness. I have a greater sense of purpose in my work and much healthier relationships. My only regret about meditation, is that I didn’t start it sooner.

That’s why realizing my friend’s children were growing up in an environment where meditation was as common as the concept of cereal for breakfast got me really excited. Here are a few of the implications I think this has:

Viktor Viktor


Tali Phoenix is an integrative life coach and somatic psychotherapist-in-training. Taking a holistic approach to wellness, she believes that by activating our inner intelligence we free ourselves from the perception of limitation.

Mother to one human and one dog, she spends her spare time cooking toddler- approved macrobiotic meals, writing, and meditating with her body through yoga and 5 Rhythms.

Favorite Musician

Nils Frahm

Guilty Pleasure

Chocolate Hazelnut Spread

Dream Vacation

Glamping in the Forest by a River


Viktor Viktor


The Meditation and Sleep App for Fertility, Pregnancy and Parenthood

We understand that growing your family and having a healthy and happy pregnancy and baby is probably a top priority for you right now.

Research shows that your mind and body are connected. During every phase of the reproductive journey your mind and baby are connected, too.

All of the content we create is based on interviews with many soon-to-be and new parents just like you, and with the help of licensed psychologists, hypnotherapists, and meditation experts.

We are thrilled to be your place of calm during one of life’s most wacky, weird, and wonderful transformations.

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