We’re Here for You and Your Baby

We are offering all families free access to some of Expectful’s best content. 

These turbulent times have created challenges for everyone, but you, soon-to-be and new parents have a particularly challenging path ahead. 

Expectful wants to be here for you as best we can. This means providing some of our very best guided meditations and birth preparation tracks for free. Scroll down to see what we’ve got for you. 


Navigating Unexpected Times

Emily Fletcher, the founder of Ziva Meditation, guides you through a grounding meditation to access inner peace and strength.

Radiating Health Visualization

This first trimester meditation expands your awareness, as you visualize your body and baby thriving in radiant health.

Abundant Health Visualization

This second trimester meditation widens awareness as you visualize your body and baby as healthy, connected and loved.

Illuminating Health Visualization

This third trimester meditation guides you through an illuminating visualization. Flowing health and vitality through your body and baby.

Health & Strength Birth Affirmations

Affirmations for birth preparation and support. Find strength and confidence in the health of your body and your baby.

Soothe & Connect Soundscape

Feel the sound waves wash over you with gentle and noticeable comfort, leaving behind peace and connectedness in this soothing soundscape.

Mentally Preparing For Fatherhood

Dan Doty, co-founder of Evryman, leads a guided meditation to invite a fresh new mindset into your fatherhood journey.


Stay Up To Date

Show your inbox some love. Want to connect with stories and interviews that inspire? Sign up and keep in touch!

No spam! Only a weekly email featuring the latest stories from our blog.

The Meditation and Sleep App for
Fertility, Pregnancy and Parenthood